The use of products that increase the potency in men is one of the main conditions of good potency.Potassium, calcium, zinc and magnesium in sufficient quantities can increase male strength.
Calcium is active in the processes of excitement of nerve tissues and good antidepressants.In large amounts of calcium, they are in the beets, ship cabbage, tomatoes and of course in dairy products.To top the magnesium reserve, you need to consume cheeses, nuts, sea seafood.
Men are often wondering - but what is there, so the potency is reliable?There are a lot of products that increase the potency in men - these are nuts with honey, fruit and vegetables, meat, sweets, seafood, fish, plants, milk, sour cream, cottage.
The benefits of products are vitamins that contain.Scientists have found that it is for normal potency and sexual activity in human food, abundance of vitamin E and A, as well as vitamin B, which improve the effective conductivity of impulses through their nerves, should be in food.
In addition to product useful for potency, there are those who do not apply:
- Coffee and Coca-Cola,Due to the use which blood vessels are expanded, while increasing sexual attraction.The frequent use of these products increases the load on the heart and the risk of heart attack, thrombosis.There is a deterioration in blood flow to the floor of the dick.
- Energy drinksThey operate according to the analogy with coffee - the effect of temporary and frequent use leads to erectile dysfunction.
- Sausages, sausages and sausages.These products contain a huge number of preservatives, coloring fixes and other chemicals.The share of the meat that is located does not give the necessary benefit.
- Pasta, potatoes, white breadThey do not bear the advantages of the body;They do not contain useful substances.The healthiest bread is rye or match, these bread varieties contain vitamin B, necessary for a stable erection.
Which products increase the potency in men?
One of the most popular questions about a healthy diet - which products increase potential in men?
Useful menu products are considered:
- Green: Parsley, Cilantro, celery, spinach.
- Seafood is the main aphrodisiac.The seafood contains the largest amount of zinc and selenium, two important for the potential of minerals.
- Nuts and honey are a great combination of two products that contain a huge amount of vitamins and minerals both for male potency and for the human body as a whole.Greece and cedar nuts, almonds and pistaches are especially useful.It is worth noting that nuts are much easier and faster than in combination with honey.
- Meat is the main source of male power, because only contains animal proteins and amino acids needed for the body.
- Eggs, which include substances that are useful for potency as fatty acids, trace and protein elements.
- Mushrooms.
- Luke and garlic increase blood circulation, the blood of genitals, activates the production of testosterone, increase the potential, have a preventive effect on prostatitis, to have antibacterical assets, helping the body to deal with various bacterial diseases.The garlic contains a selenium trace element required for a man.
- Root crops of celery and ginger are used as prostatitis prevention.These products that improve the potency contain all the necessary vitamins and minerals for a male body.The celery is necessary for the potency, because it contains all the necessary vitamins and minerals to improve.
- Seeds, plant seeds.Spermatozoa is a concentrate of nucleic acids and biologically active substances needed for their synthesis (proteins, phosphorus, cholesterol, calcium, selenium, zinc, potassium).
- Among extravagant methods of increasing potential and erection, the use of Sychuzhin (camel stomach) can be considered.It is recommended to take 3 g of this product (a piece of pea size) before sexual intercourse.The power of Schuzhina is like the power of the stream.
The chances of improving potency will increase if comprehensively approaches the problem.In addition to a healthy diet, play sports, use folk recipes to increase the potency in men.A favorable impact on the body in treatment cannot be carried out by contrasting baths with the addition of mom.
If a man is leading a healthy lifestyle, he regularly eats proteins, herbal food, fruits and many other products, the problems with the potency will bypass him.